Sit With Variation

Hold your body in a straight line from head to heels, with both hands and feet shoulder-width apart and elbows close to your body. Don't let your hips sag Grip the ...

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The Fit Ball

Is your training on the ball? It should be. Training at home doesn’t always allow the movements modern medicine balls are designed for – being flung across a room at high ...

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TRX and Mobility

Many triathletes neglect their core, flexibility and mobility work when in the peak of training season, but these should be the last things to drop from a routine. Now, coming into ...

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